From Italy, to your plate

Internet has led to massive globalisation of the world in terms of culture, fashion, music, films and most importantly in food. Stuff you used to see and drool on while a character in your favourite foreign television show munched on it, can now be ordered at home after just a few clicks. You can be in China and enjoy Mexican wraps or be in Canada and enjoy middle-eastern hummus and pita bread. Similarly in India, there’s no shortage of international cuisines. Italian, Chinese, Mexican, Japanese, Spanish are just a few of the cultures infused in Indian foods.

However, if there is a cuisine that has established itself firmly in India, it’s Italian. Pizza love has been there all around the world for decades, but dishes like Lasagna, Bruschetta and more have now made way into the regular food habits of Indians. Cooking Italian is easy and fun; you need simple ingredients, every day apparatus, and not more than 50-60 minutes.

Italian food is also very healthy and provides complete nutrition along with the cheesy surprises. Also, meat goes amazing with Italian preparations and if you’re an avid seafood lover you can stuff your pasta with all the watery goodies. For pizzas, of course, the list is endless. You can grab a meaty pizza at pizza restaurants in Gurgaon or bake a simple, yet cheesy margherita at home.

The best part though is that after long associations with junk food or fast food, pizzas have now gone the healthy way. Toppings that include green salad, whole wheat crusts, tomatoes etc., add the health factor to pizzas. Pastas are  also ranked among the most popular dishes in India these days. Alfredo, Pesto, Marinara to couple with spaghetti, fusilli, penne, risotto etc.

You can visit the best restaurants in Delhi to try out some yummy bruschettas, filling paninis or old school meatballs. Italian cuisine will keep getting more popular and with newer innovations and tastes, even the taste buds will feel something exciting every time.

Trying out new cuisines is important for us; it is the best way to promote global unity. The best way to a man’s heart is through his stomach, and with the right food, we can spread the message of love all across the world. Let’s bring about a foodie revolution. 

Presenting guilt-free pizza eating

As a pizza lover, you will understand that this struggle is real—you are hooked to the soft and cheesy base of the globally beloved dish and the meat balls on top of it are just too good – but in the back of your mind you know that all of this is not too pleasant on your health and from then on it’s just a guilt trip where you can’t stop eating, and you can’t stop worrying. 

But did you know that pizza eating can be actually healthier? To narrow it down, pizza is just salad on a bread with sauce…doesn’t sound too heavy now does it? 

It’s the fast food retailers who have taken this simple dish and experimented on it so often to make pizza a caloric giant and source of uncanny levels of sodium. 

Unfortunately American food manufacturers have turned this Mediterranean masterpiece into a caloric monstrosity with enough sodium and fat per slice to make an artery cry. Here are a few simple, yet effective hacks to make sure your pizza love is not only healthy, but can also help you lose that flab. 

Plain is not good

Even plain pizza’s sound is boring, why would you wanna go for that? If we calculate pizza’s Glycemic Index (GI), that is based on the speed of rise in blood glucose levels in relation to a certain food. The GI can be lowered by adding fiber and protein rich toppings, a clear case is seen in simple pizza which has a score of 80/100 compared to 49 of veggie supreme pie. Raw veggies and meats like breast and ham are among the best toppings. 

Redder the better

Pizza has many health benefits, and most of them come from tomato sauce which is rich in lycopene and prevents the development of prostate cancer. So the redder your pizza is, the healthier it will be for you, so make sure you keep this in mind before making a choice while feasting at Pizza Express, one of the best restaurants in Delhi. 

Think thin crust

Yum, cheese burst crust is what you need to set your mood right some days! But like all problems, pizza’s health hazards start from the foundation too. Refined white flour, the component of dough, doesn’t offer much nutrition and instead can raise insulin levels and make you crave for more. Therefore, thinner the crust, healthier your pizza will be. 

Eat salad

When you visit best restaurants in Mumbai for pizza, eat a big bowl of salad prior to indulging in the cheesy affair.  Doing that can cut down your calorie intake over the entire meal by 20%, helping you avoid nearly 120 calories.

Top Italian dishes loved by Indians

Italian food is quite popular not just in Italy, but worldwide. It never leaves the tongue unsatisfied, that is what most of the people feel about it. If we talk about India, people here just love Italian food. Here, authentic Italian dishes are more popular than any American dish. Love for Italian dishes is so much that a number of Italian food chains and restaurants have opened their branches in India and all are doing good business. These restaurants are as popular as any other any other Indian restaurant serving authentic Indian dishes. They serve a range of lip-smacking Italian dishes surely to be loved by every Italian food lover. Some of top Italian dishes that you’ll find at the best restaurants of Delhi are as follows:

Pasta Carbonara: this yummy pasta dish is basically from Rome and is made using cheese, eggs, bacon, pasta and herbs like black pepper. Spaghetti pasta is used for preparing this, but one can also try variations by using linguine, fettuccine, bucatini or rigatoni. The dish is known for its creaminess, but you’ll find different versions of it at different restaurants. It is an ultimate Italian dish and is easily available at the top Italian restaurants of Delhi.

Italian Ravioli: it is again a yummy delicacy, created in the Roman era and among the traditional food items of the Italian cuisine. It is basically a type of dumpling, with a filling between two layers of pasta. Ravioli is usually served with a pasta sauce or broth. Spinach and ricotta ravioli are quite popular among vegetarians, though you’ll also find a number of other versions of this dish. It is very simple to cook and one can use any filling depending on his/ her choice. It is also available at the top Italian restaurants, so if you do not want to cook it at home, simply head to a restaurant and relish this yummy delight.

Pizza Margherita: this is one Italian dish loved by all. Nowadays, you’ll find different types of pizzas available, with different bases and sauces, but Pizza Margherita is the traditional Italian pizza and still loved by majority of people. This thin crust pizza is topped with tomato sauce, along with fresh tomatoes, mozzarella cheese and basil. If you want to enjoy this tasty delight, all you need to do is head to any of the best restaurants in Mumbai/ Delhi and you’ll surely find it on their menu. Pizza Express is one such restaurant that serves classic Italian pizzas, besides other Italian dishes. Visit the restaurant today if you want to relish authentic Italian pizzas and pastas.